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"Energy Dance" or "Energy Medicine Dance" is a form of movement based upon the work of holistic healer, Donna Eden. Titanya incorporates her knowledge of healing and personal empowerment using world music, rhythm, breath work, stretching, visualization, and dance from all cultures to heal body, mind, spirit and soul. Titanya is the original creator of Energy Medicine Dance and she began leading in her Mother's classes in 1998.
Energy Dance releases stuck areas in the body with fun and emotional
movements in order for you to flow with the changes of your own journey in life. Participants learn to release themselves
fully in order to move free, organic and authentic to the moment they are in. They become the creators of their own dance
journey. Throughout it all, Titanya leads elements of the healing work of Energy Medicine as we dance the expressions of our
soul. Energy Dance balances all the systems in the body including Chakras, Meridians, and of course, turn on Radiant Circuits(
the “joy makers” in the spirit). It is a celebration of your soul’s song created from improvisational movement
in play, power and joy. Participants also begin to create a community feeling as they move in between and with each
other. We shout, we cry, we move and dance till we are cleansed, balanced and peaceful.
"There is a vitality, a life force, an energy, a quickening that is translated through
you into action and because there is only one of you in all of time, this expression is unique. And if you block it, it will
never exist through any other medium and be lost."
~ Martha Graham
Titanya is a joyful teacher and brings out the best in everyone. She draws on her lifetime as a Waldorf teacher, a professional dance career, theatre and art. Titanya creates a safe space where the sacred and playful become one, allowing the deep healing of movement to bring us to a balanced state. Her Energy Dance classes are always filled. She has led Energy Dance to over 300 people at some workshops. Energy Dance is perfect for conferences and special events.
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Energy Dance is a whole-body joyous workout that consists of a combination of world dance, yoga, stretching, aerobics, breathing and ancient inspired exercises set to uplifting world beat music. Energy Dance helps your find your own funky flow and frees the body through breath and ease. It helps you to strengthen your self esteem and body relationship. It can motivate you to envision your goals and awaken your senses through guided visualization and dance ritual.
" I just purchased your Energy Dance DVD and I am so thrilled and joyful. I
LOVE IT! I want to turn it on to my friends !!!! It's the Best!" ~Lee Benton, Ph.D
Below, Titanya leads an Energy Dance
Pool class.
H2O Energy Dance ~ Titanya takes Energy Dance into the water! We use the same techniques, movements and visualizations as Energy Dance on land, but now we are held up by the power of the water. Water is a great element, because you feel light and limitless. There are movements that you can do only in the water, such as a “Cross-Crawl”, using the whole body instead of just the arms and legs. Water is great for poor circulation throughout the body, such as arthritis, lymphomas, DVT’s and blood clots, as well as some immune illnesses. The water acts as an swirling energy around you, as you do the Energy Dance movements; this creates a natural protection around you. As you move in the water, you do not need to do much in order to feel your body react. Water is also great for overweight people. They will feel that the water is supporting them, as they move. The swirling motions of the water, help move fat cells to circulate. Of course, the biggest gain is that they turn on the Radiant Circuits and balance your whole system. |
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